August 2017
Recommended Summer Plan for SJB XC 2017
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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|
30-40 min 4xWoody’s X-Fit
|
1
6-mile Hilly Run
6:20pm SMSP |
2 30-40 min Comf/hard 4xWoody’s X-Fit
|
3
3-4x1200’s Repeats
6pm SJB |
4
OFF or Swim 30+ min And/or Bike 1 hour+ |
5
17-22:30 out Back faster 4xWoody’s X-Fit
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|
6
Long Run
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7
30-40 min Comf/hard 4xWoody’s X-Fit |
8
6-mile Hilly Run
6:20pm SMSP |
9
30-40 min Comf/hard 4xWoody’s X-Fit |
10
3-4x1200’s Repeats
6pm SJB |
11
OFF or Swim 30+ min And/or Bike 1 hour+ |
12
17-22:30 out Back faster 4xWoody’s X-Fit
|
|
13
Dirty Sock 10K Park Ave Babylon
|
14
30-40 min Comf/hard 4xWoody’s X-Fit
|
15
6-mile Hilly Run
6:20pm SMSP |
16
30-40 min Comf/hard 4xWoody’s X-Fit
|
17
3-4x1200’s Repeats
6pm SJB |
18
OFF or Swim 30+ min And/or Bike 1 hour+ |
19
17-22:30 out Back faster 4xWoody’s X-Fit |
|
20
|
21
FIRST DAY XC 2017
8am-10:30 Var/Jv 9:30-11 Frosh |
22
9:30-10:30 Frosh At SJB
6-7:45 Var/JV at SMSP |
23
6-7:45 Park Ave Babylon - ALL |
24
6-7:45 SJB - ALL |
25
9-11am SJB - ALL |
26
8-10am Park Ave Babylon - ALL
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|
27
|
28
6-7:40 Park Ave Babylon |
29
6-7:40 Sunken Meadow Picnic Area |
30
5:30-8 SJB Going to Robert Mosses to run and swim |
31
6-7:40 SJB |
You should be starting to feel strong as you enter August
All that is left is to enjoy these last few weeks of controlled running and start looking forward to SJB’s 2017 XC Season |
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